Optimal Treatment for Your Mental Health

I am committed to providing you with the best experience possible, resulting in steady improvement, a significant reduction in symptoms, and hope for a healthier future.

Depression & Mood Disorders

Nearly 1 in 10 adults suffer from the debilitating effects of mood disorders. In 2020 it was estimated that 21.0 million adults in the United States had at least one major depressive episode. This number represented 8.4% of all U.S. adults. The prevalence of adults with a major depressive episode was highest among individuals aged 18-25 (17.0%). The prevalence of major depressive episodes was highest among those who report having multiple (two or more) races (15.9%).
-from the National Institute of Mental Health

Stress & Anxiety With Life Transitions

Periods of transition and life stressors often precipitate or intensify symptoms of anxiety and depression. According to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety. The WHO reports that anxiety disorders are the most common mental disorders worldwide and in the U.S. 40 million adults in the United States age 18 and older, or 18.1% of the population every year are affected by anxiety, and despite being highly treatable only 36.9% of those suffering receive treatment.
-from ADAA of America

College / Career Counseling

Career Counselors help students discover their skills, interests, and values and how these can be applied in major and career exploration.

A PurposeFull Path


What fills you up? Knowing this is so important! It can help you to combat anxiety and depression, process loss or grief experiences, and work through many of life’s transitions. If you are feeling depleted, disconnected, unresolved, or overwhelmed, let’s connect to get you feeling Purpose-Full again!

My Approaches

Motivational Interviewing

Nature Based Walk and Talk Therapy

Dialectical Behavioral Therapy

Cognitive Behavioral Therapy

Acceptance & Commitment Therapy

Solution Focused Therapy