A PurposeFull PATH is Here to Help You don’t...
Career Counseling
I like to start with psychoeducation because it is important to understand the what and why of your experience. I do this by first helping you explore your symptoms, feelings, thoughts and triggers. I then use a strong base of cognitive behavioral therapy along with mindfulness techniques such as breathwork, meditation, and compassion-based training to help you feel better while working toward a more healthy state of being.
Other Services
Depression
You Can’t Just Snap Out of It Depression is a...
Loss / Grief
The death of someone can be a difficult and...
Life’s Transitions
Change is Inevitable Change is hard for...